YOGA & MINDFULNESS FOR EVERYONE
Whether you are very new to yoga or have practised yoga before, prefer getting on a mat or have difficulty getting down on the floor and prefer the support of a chair, you can choose the class that is right for you.
Meditation is simply the art of being. There are no skill sets. We sit doing nothing, just being open and curious. And yet, plenty of things happen.
WS, COURSES & EVENTS
In this section you will find a range of workshops and events designed to explore the mind-body connection and yoga courses for beginners and new mums.