MINDFULNESS-BASED YOGA CLASSES
with Flo Sarlat
Having a newborn is not always easy.
The Mum & Baby Postnatal Yoga Classes have been designed to help the new mothers get back in shape physically, mentally, emotionally and spiritually.
Yoga doesn't need to be complicated to be effective.
Doing Chair Yoga & Mindfulness is a fantastic way to keep a healthy body and a clear mind for people who don't want or have difficulty getting down on the floor
YOGA FOR ADULTS
Having a body is sometimes difficult.
The Befriending Your Body classes have been designed to explore our body, understand how it works and become friends with it.