WS, COURSES & EVENTS MINDFULNESS COURSES COURSE Mindfulness for life 6 weekly sessions of 90 minutes for those wishing to improve their general well-being. Info & Booking > COURSE Self-Awareness, Stress Reduction & Deep Relaxation 6 weekly sessions of 90 minutes to connect with the body and to learn step-by-step techniques for calming the body and mind. Info & Booking > CLASSES Private tuition One-to-one mindfulness sessions for people who want to develop a practice based on their specific needs. Info & Booking >