YOGA, MINDFULNESS & MEDITATION EVERYONE
YOGA CLASSES
Whether you are very new to yoga or have practised yoga before, prefer getting on a mat or have difficulty getting down on the floor and prefer the support of a chair, you can choose the class that is right for you.
MINDFULNESS COURSES
In this section, you will find a range of courses and classes designed to explore the mind-body connection through mindfulness.
MEDITATION GROUP
Meditation is simply the art of being. There are no skill sets. We sit doing nothing, just being open and curious. And yet, plenty of things happen.
WHAT THE ATTENDEES SAY
Heather L.
Jill M.
Young adult - Body & Soul class
Annie W.
Mal & Bill R.
Young adult - Body & Soul class
Sharon N.
Amit P.
Helen G.
Young adult - Body & Soul class
UPCOMING WORKSHOPS & COURSES
A TASTE OF MINDFULNESS
3 weekly sessions of one hour offering a brief taste of mindfulness practice and theory.
More information here
A TASTE OF MINDFULNESS
3 weekly sessions of one hour offering a brief taste of mindfulness practice and theory.
More information here
MINDFULNESS FOR LIFE
8 weekly sessions of 90 minutes for those wishing to improve their general wellbeing. Open to all.
More information here
MINDFULNESS FOR LIFE
8 weekly sessions of 90 minutes for those wishing to improve their general wellbeing. Open to all.
More information here