YOGA & MINDFULNESS FOR EVERYONE
YOGA CLASSES
Whether you are very new to yoga or have practised yoga before, prefer getting on a mat or have difficulty getting down on the floor and prefer the support of a chair, I adapt my classes to suit your needs and give you plenty of options.
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The first class is free!
MEDITATION CLASSES
Meditation is the most direct way to transform the mind and experience the world in a new way. The best way to learn is directly from a teacher and along with others.
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MINDFULNESS COURSES
Mindfulness is paying attention to our experience in the present moment, with curiosity and kindness. It is a blend of modern psychology and meditation practices, which helps us to live life more fully.
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WHAT THE ATTENDEES SAY
Heather L.
Jill M.
Young adult - Body & Soul class
Annie W.
Mal & Bill R.
Young adult - Body & Soul class
Sharon N.
Amit P.
Helen G.
Young adult - Body & Soul class
UPCOMING WORKSHOPS & COURSES
INTRODUCTION TO MINDFULNESS COURSE
3 weekly sessions of one hour offering a brief taste of mindfulness practice and theory.
Visit our MINDFULNESS COURSES page.
INTRODUCTION TO MINDFULNESS COURSE
3 weekly sessions of one hour offering a brief taste of mindfulness practice and theory.
Visit our MINDFULNESS COURSES page.
INTRODUCTION TO MINDFULNESS COURSE
3 weekly sessions of one hour offering a brief taste of mindfulness practice and theory.
Visit our MINDFULNESS COURSES page.
INTRODUCTION TO MINDFULNESS COURSE
3 weekly sessions of one hour offering a brief taste of mindfulness practice and theory.
Visit our MINDFULNESS COURSES page.
MINDFULNESS FOR LIFE COURSE
8 weekly sessions of 90 minutes for those wishing to improve their general wellbeing. Open to all.
Visit our MINDFULNESS COURSES page.
MINDFULNESS FOR LIFE COURSE
8 weekly sessions of 90 minutes for those wishing to improve their general wellbeing. Open to all.
Visit our MINDFULNESS COURSES page.