What's up at the Country Garden?
YOGA CLASSES
Whether you are very new to yoga or have practised yoga before, prefer getting on a mat or have difficulty getting down on the floor and prefer the support of a chair, you can choose the class that is right for you.
MINDFULNESS COURSES
In this section, you will find a range of courses and classes designed to explore the mind-body connection through mindfulness.
FRENCH TUTORING
Whether you are a beginner, have already learned some French, need support in your studies, or want to travel to a French-speaking country, I can help you achieve your goals.
WHAT THE ATTENDEES SAY
Heather L.
Jill M.
Young adult - Body & Soul class
Annie W.
Mal & Bill R.
Young adult - Body & Soul class
Sharon N.
Amit P.
Helen G.
Young adult - Body & Soul class
UPCOMING WORKSHOPS & COURSES
Mindfulness Based-Cognitive Therapy for Life
A 6-week course for those wishing to improve their general well-being and to respond more skilfully to respond more skilfully to all of life’s inevitable ups and downs.
More information here
Mindfulness Based-Cognitive Therapy for Life
A 6-week course for those wishing to improve their general well-being and to respond more skilfully to respond more skilfully to all of life’s inevitable ups and downs.
More information here
Well-Being Dementia-Friendly Workshop
A mindful chair yoga workshop for people affected by dementia, their families, and careers.
More information here
Well-Being Dementia-Friendly Workshop
A mindful chair yoga workshop for people affected by dementia, their families, and careers.
More information here
Self-awareness, stress reduction & deep relaxation
This 6-week course offers easy, step-by-step techniques for calming the body and mind. Open to all.
More information here
Self-awareness, stress reduction & deep relaxation
This 6-week course offers easy, step-by-step techniques for calming the body and mind. Open to all.
More information here
Embodied Self-Awareness Practices
A 2-hour workshop to enhance bodily self-awareness and better understand how our thoughts, feelings, and behaviours affect our lives.
For more information, click here