MINDFULNESS FOR LIFE
6 X weekly sessions of 90 minutes
for those wishing to improve their general wellbeing
This course is based on mindfulness-based cognitive therapy (MBCT). It helps break the cycle of anxiety, stress, unhappiness, and exhaustion by learning a set of simple yet powerful practices to incorporate into daily life.
It is an evidence-based course, developed in light of research at Oxford University.
Its main intention is to offer you some skills to meet life’s challenges and difficulties and to respond more skilfully to all of life’s inevitable ups and downs.
This course is not being offered as a treatment for any specific physical or psychological conditions. Please do not sign up for this training if you are currently experiencing severe problems in these areas.
When: Thursday evenings
Dates: 14/09, 21/09, 28/09, 05/10, 12/10, 19/10
Time: 6:00 to 7:30 pm
Where: The Country Garden, Church Hill, Totland Bay PO39 0ET.
To book a place, please contact me here or on my mobile phone 07429 050 419