MEDITATION- No prior experience needed. Beginners, those who want to deepen their practice, and advanced practitioners are all welcome. -
- Monday - 7:10 to 7:50 p.m. - no booking required -
We simply sit on a cushion or chair and remain open to things as they arise – thoughts, emotions, bodily sensations, sounds around us, tensions, discomforts… using our breath, a sound or an object as an anchor to bring our mind back to the present moment.
No previous experience of meditation is required. At the end of each session, there are opportunities for discussion and questions.
Cost & booking
No booking required - No charge, but a donation is welcome (suggested donation £3).
Venue
The Country Garden
Church Hill
Totland Bay PO39 0ET
The Heather Wood Park Road Bus Stop is right out of the door.
It's possible to park a car in the driveway of the property or outside along the street.