WORKSHOPS, COURSES & EVENTS

COURSE

3 weekly sessions of one hour offering a brief taste of mindfulness practice and theory.

COURSE

Mindfulness for life

8 weekly sessions of 90 minutes for those wishing to improve their general wellbeing.

COURSE

Mum & Baby postnatal yoga

A 6 week course to help you get back in shape physically, mentally, emotionally & spiritually.

COURSE

Yoga for beginners

A 4-week course to explore the key yoga poses and breathing techniques  at a comfortable, approachable pace.

WORKSHOP

Consent & Boundaries

A 2.5-hour workshop mixing lecture, discussion and embodiment practices to explore and consider consent and boundaries from both perspectives.