MINDFULNESS COURSES

COURSE

3 weekly sessions of one hour offering a brief taste of mindfulness practice and theory.

COURSE

Mindfulness for life

8 weekly sessions of 90 minutes for those wishing to improve their general wellbeing.

CLASSES

Private tuition

One-to-one mindfulness sessions for people who want to develop a practice based on their specific needs.

WORKSHOP

Consent & Boundaries

A 2.5-hour workshop mixing lecture, discussion and embodiment practices to explore and consider consent and boundaries from both perspectives.