WORKSHOPS, COURSES & EVENTS
COURSE
3 weekly sessions of one hour offering a brief taste of mindfulness practice and theory.
COURSE
Mindfulness for life
8 weekly sessions of 90 minutes for those wishing to improve their general wellbeing.
COURSE
Mum & Baby postnatal yoga
A 6 week course to help you get back in shape physically, mentally, emotionally & spiritually.
COURSE
Yoga for beginners
A 4-week course to explore the key yoga poses and breathing techniques at a comfortable, approachable pace.
WORKSHOP
Consent & Boundaries
A 2.5-hour workshop mixing lecture, discussion and embodiment practices to explore and consider consent and boundaries from both perspectives.