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A TASTE OF MINDFULNESS
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MINDFULNESS COURSES
COURSE
A taste of mindfulness
3 weekly sessions of one hour offering a brief taste of mindfulness practice and theory.
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COURSE
Mindfulness for life
Weekly sessions of 90 minutes for those wishing to improve their general well-being.
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CLASSES
Private tuition
One-to-one mindfulness sessions for people who want to develop a practice based on their specific needs.
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