MINDFULNESS COURSES

COURSE

Mindfulness for life

6 weekly sessions of 90 minutes for those wishing to improve their general well-being.
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COURSE

Self-Awareness, Stress Reduction & Deep Relaxation

6 weekly sessions of 90 minutes to connect with the body and to learn step-by-step techniques for calming the body and mind.
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CLASSES

Private tuition

One-to-one mindfulness sessions for people who want to develop a practice based on their specific needs.
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