MINDFULNESS COURSES
COURSE
3 weekly sessions of one hour offering a brief taste of mindfulness practice and theory.
COURSE
Mindfulness for life
8 weekly sessions of 90 minutes for those wishing to improve their general wellbeing.
CLASSES
Private tuition
One-to-one mindfulness sessions for people who want to develop a practice based on their specific needs.
WORKSHOP
Consent & Boundaries
A 2.5-hour workshop mixing lecture, discussion and embodiment practices to explore and consider consent and boundaries from both perspectives.