Hi, My name is Flo Sarlat. I am an Experienced 200-hour (E-RYT 200) and Advanced 300-hour Registered Yoga Teacher (RYT 500) with Yoga Alliance International. I am also a Continuing Education Provider (YACEP).

I completed Pregnancy, Postnatal Yoga, and Yoga for Babies training. I also trained in Yoga for Children and Teen Yoga and Mindfulness.

I have specialized in yoga for addiction recovery and am qualified to teach yoga in prisons and secure homes with the Prison Phoenix Trust and the British Wheel of Yoga.

I also completed a Mindfulness-based Cognitive Therapy (MBCT) Teacher Training Course with the Oxford Mindfulness Foundation. I am registered with the British Association of Mindfulness-Based Approaches (BAMBA).

The benefits of yoga and mindfulness are far-reaching. More than improving flexibility and strength, yoga and mindfulness have a social, emotional, and spiritual impact on everyone who practices. However, they may occasionally trigger some strong emotions. That's why I also trained in Trauma-Sensitive Yoga and Trauma-Sensitive Mindfulness and hold a Mental Health First Aid certificate. My classes are trauma-informed classes.

For four years, I volunteered with the Body and Soul charity where I taught yoga and mindfulness to young adults affected by HIV / AIDS or who have attempted suicide.

Prior to my yoga and mindfulness training, I completed an MSc in HR and Organisational Management and an MSc in Political Sciences.

You can find me in and around Totland Bay on the Isle of Wight.

If you have any questions, want to know more about my classes, or how to organize a workshop for your community, feel free to contact me here.