MINDFULNESS COURSES

COURSE

Mindfulness for life

6 weekly sessions of 90 minutes for those wishing to improve their general well-being.

COURSE

Self-Awareness, Stress Reduction & Deep Relaxation

6 weekly sessions of 90 minutes to connect with the body and to learn step-by-step techniques for calming the body and mind.

CLASSES

Private tuition

One-to-one mindfulness sessions for people who want to develop a practice based on their specific needs.