Hi, My name is Flo Sarlat. My pronouns are she, her, and hers. I was born in France, grew up in Africa, and worked in Paris in the Banking industry for over 20 years. When I moved to London in 2012, I trained in yoga and mindfulness and got British citizenship.

Now, I am an Experienced 200 hour (E-RYT 200) and Advanced 300 hour Registered Yoga Teacher (RYT 500) with Yoga Alliance International. I am also a Continuing Education Provider (YACEP).

I completed a Postnatal Yoga and Yoga for Babies training. I also trained in Yoga for Children and Teen Yoga and Mindfulness.

I am trained in yoga for anxiety, depression, and addiction. I also obtained certification in Trauma-Sensitive Yoga and Trauma-Sensitive Mindfulness.

For the past three years, I have volunteered with the Body and Soul charity where I teach yoga and mindfulness to young adults affected by HIV / AIDS or who have attempted suicide. My classes are trauma-informed classes.

I just completed a Mindfulness-based Cognitive Therapy (MBCT) Teacher Training Course with the Oxford Mindfulness Centre.

Prior to my yoga and mindfulness training, I completed an MSc in HR and Organisational Management and an MSc in Political Sciences.

You can find me in and around Totland Bay on the Isle of Wight.

If you have any questions, want to know more about my classes, or how to organize a workshop for your community, feel free to contact me here.