- Monday - 6:00 to 7:00 p.m. - no booking required.

This yoga class focuses on alignment and encourages the use of props to help people access or gain greater stability within poses.

In this class, poses are held for a certain period of time. Holding the poses for longer helps to develop strength and increase flexibility, as well as encourage a deeper connection to the breath, the present moment and develops overall concentration.

This class is great for beginners. They  learn information and experience the main yoga postures without any pressure to try postures they don't feel confident about.

The more advanced practitioners will be encouraged and supported to move further into the postures, using the breath and increased awareness of how their own body responds to achieve their full potential.

Props and mats are available for you in the studio.

There is no need to wear tight stretchy leggings and tops. The only thing that matters is that you wear comfortable clothes that you can easily move in.

As you move through a class you can get warm so it’s good to wear clothes that keep you cool, but bring a jumper for relaxation, when the body rapidly cools down.

The Country Garden
Church Hill
Totland Bay PO39 0ET

The Heather Wood Park Road Bus Stop is right out of the door.

It's possible to park a car in the driveway of the property or outside along the street.

• £10 for a single class
• £50 for a pack of 6 classes
  Valid for a calendar year from date of purchase
  A pack is strictly personal and cannot be shared with other students.

No booking required.