This yoga class aims to gently unlock the body, awaken joints, stretch muscles and enhances awareness in each and every part of the body. It combines movements from yoga, qigong, and somatic practices.

Mats and props are available for you in the studio. There is no need to wear tight stretchy leggings and tops. The only thing that matters is that you wear comfortable clothes that you can easily move in.

As you move through a class you can get warm so, it's good to wear clothes that keep you cool, but bring a jumper for relaxation, when the body rapidly cools down.

The Country Garden, Church Hill, Totland Bay PO39 0ET.

The Heather Wood Park Road bus stop is right out of the door.

It's possible to park your car in the driveway or outside along the street.

• £10 for a single class
• £50 for a pack of 6 classes.
  Valid for a calendar year from date of purchase
  A pack is strictly personal and cannot be shared with other students.

Booking required.